At 93, she says she still feels like she’s 50 — and she credits three simple things: daily exercise, a diet that includes beans, and staying close to family. That’s the portrait painted in a Business Insider profile by Gabby Landsverk (Nov. 18, 2025) of a nonagenarian who makes the gym part of her everyday life.
Her routine is strikingly straightforward. She’s a regular at her gym, where a program she follows emphasizes balance and stability — key longevity traits that are especially important for older adults because they help prevent fall injuries. The combination of movement and training that targets steadiness and strength is a central thread in how she preserves mobility and confidence.
Food and social ties are the other pillars. The article highlights that beans are a staple in her diet, and she points to family and social connections as vital sources of energy and purpose. Together, these elements — consistent physical activity, nutritious, simple eating, and strong relationships — form the low-tech, human recipe she credits for staying strong and full of life.
Her story is a reminder that longevity often comes down to everyday habits: keep moving, eat well, and stay connected. For anyone looking for achievable ways to age with vitality, her approach offers an encouraging, relatable example.
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