People have been sipping tea for around 5,000 years — and for good reason. As UCLA Health notes in its November 14, 2022 article, tea is the world’s second-most-consumed beverage after water, and experts generally agree that all types of tea offer health benefits. The UCLA Health piece highlights six specific health benefits of drinking black tea and explains why it remains a healthy choice for many people.
One useful takeaway from the article is how you prepare your cup matters. Black tea may be healthier when enjoyed without added milk and sugar; sweetening tea with milk and sugar can blunt some of its advantages. To capture the maximum benefits, UCLA Health recommends using loose tea leaves rather than tea bags.
If you’re looking for a simple, time-tested way to boost your daily routine, a cup of properly prepared black tea is worth considering. The UCLA Health article serves as a quick reminder that small choices—like skipping added sugars and choosing loose leaves—can help you get more from this ancient beverage.
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